The way we split this in normal training programs is week by week. Meaning one week will focus on Strength, then the next is Speed and lastly Stamina. These programs usually last 8 weeks and are followed by a week of metrics tracking, which we call Stronghorn Standards Week, then one week off for Recovery. Recovery Week is used to allow our muscles and connective tissues to fully repair themselves. Allowing this time “off” or of low impact usage ensures injury free training and lets everyone’s body adjust to the beating it just took and will receive in the following 8 weeks.