Standards Level 1

Grab life by the bells!

The Stronghorn Standards System is the final package of what we have discovered to be the very essence of fitness, vitality and longevity.

This extensive system starts at the very foundation to create a strong and mobile body through understanding and appropriately applying the fundamentals to human movement patterns, Kettlebell utilizations and the Stronghorn training philosophy.

This level is all about the fundamentals – it’s the foundation for the total system. Here is where you’ll learn how to move better and stronger. Here is where you will set the foundation to your growth in mobility, strength and total athleticism. Here is where you’ll learn to master the basic movements used throughout the Stronghorn sweat sessions.