Get Ripped And Strong With Kettlebell Complexes
It’s no secret that Kettlebells build full-body strength and increase our metabolic system, which helps us burn more fat throughout our day. But the real power lies in the wide range of functionality the kettlebell provides and it’s limitless versatility. Kettlebell Complexes, for example, accelerate strength gains and burn more fat in less time. Here’s how!
Think of Kettlebell Complexes as a string of 2 or more exercises executed in succession and unbroken. Example: 5 Kettlebell Swings, 5 Kettlebell Goblet Squats, 5 Kettlebell Overhead Presses.
As you can see, complexes use multiple muscle groups and movement pattern. Which means they require more effort and intensity from you. That’s why these Kettlebell Complexes are the best way to get lean and strong, fast.
Benefits of Kettlebell Complexes
#1: Super Effective
Since Kettlebell Complexes are made of compound exercises executed in succession and unbroken, they’re great for stimulating your nuero-muscular connections and challenging the cardiovascular system. That’s in addition to building full-body strength and providing variation in training.
#2: Time Efficient
In addition, by combining the exercises into a seamless stream of sets, a full-body workout can be done in as little as 10-15 minutes and still be incredibly effective. In fact, these short burst of intensity have shown to be more time efficient and effective at burning fat then spending hours on a treadmill.
#3: Endless Possibilities
Creating great complexes are only limited to your abilities and imagination. I suggest starting off with only a couple of exercises you’re the most comfortable with and expanding from there. You can also add in bodyweight exercises into your complex.
Seriously, there are NO rules to this! So have some fun creating effective Kettlebell Complexes. Check out my favorite complexes below to get started today.
My 3 Favorite Kettlebell Complexes
Grab 1 kettlebell of moderate weight and complete the following for 3-5 rounds with 45seconds rest between rounds.
- 2Hand Swings x 10
- 2Hand Swing Cleans x 5
- Goblet Squats x 5
Grab a kettlebell at a moderate weight and complete the following for 3-5 rounds with 45seconds rest between rounds.
- Kettlebell Alternating Swings x 10 fast count
- Kettlebell 1Hand Snatch x 5 each side
- Kettlebell Reverse Get-Up x 1 each side
Grab a pair of kettlebells at a moderate weight and complete the following for 3-5 rounds with 45seconds rest between rounds.
- 2Kettlebell Swing Clean & Press x 10
- 2Kettlebell Front Squat x 10
- 2Kettlebell Swings x 10
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