FAQ

What do I need to bring to the Saturday Sweat Session?

What do I need to bring to the Saturday Sweat Session?

All you need for this community workout, is a mat, water, towel and a friend you can get sweaty with and go chow down some breakfast tacos afterwards!

How long is the Saturday Sweat Session workout?

How long is the Saturday Sweat Session workout?

We start at 9am and go till 10am. Of course that’s not a full of hour of working out since we sprinkle in time for high fives and connecting with our fit fam.

What’s different between a Saturday Sweat Session and the Sweat Sessions that happen during the week?

What’s different between a Saturday Sweat Session and the Sweat Sessions that happen during the week?

The main difference between them is that the Saturday Sweat Session is open to the public and donation based. The Sweat Session throughout the week are a part of our membership and follow a comprehensive program built around kettlebells and bodyweight.