I spent the first two and a half decades of my life ashamed of my body. Not just how it looked, but more importantly how it performed. Constantly battling with controlling my weight. Constantly struggling to gain sustainable levels of strength. Constantly wrestling with negative body image and deep bouts of depression. These personal conflicts are exactly what ignited my passion to help others with similar struggles.
I believe that everyone can live in a body they are proud of. Not only aesthetically, but more importantly one that is full of energy, strength and the vitality to live a long and happy life. Accomplishing this is available to everyone and it doesn’t take as much money, time or equipment as we’re lead to believe. That’s why I keep the simple and focused approach to my training.
I use grit, motivation and methodical planning in my coaching along with the application of unconventional methods and the ancient systems of strength to help my clients achieve sustainable results in a fun and exciting way.
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