Don’t Break These Swing Commandments

The Kettlebell Swing is considered the backbone and fundamental exercise in kettlebell training. Known for torching fat and building powerful hips, it’s a movement you should get to know and practice daily! But all to often we see the Kettlebell Swing disgraced by beginners and experienced practitioners alike. So we’ve put together a nice little list of laws that should be honored during the Kettlebell Swing. So here are the official Stronghorn Kettlebell Swing Commandments.