The Art Of Reading Set Schemes

The fitness world is vast and extensive. Every you look, there seems to be a new community popping up daily. And just like tribes of people found around the world, these fitness tribes have their own language, cultural norms and heritage. Well, we’re no different at Stronghorn. We have our own way of influencing and building our tribe. As well as our own way of delivering or expressing our workouts. Such as Set Schemes.

Get Ripped And Strong With Kettlebell Complexes

It’s no secret that Kettlebells build full-body strength and increase our metabolic system, which helps us burn more fat throughout our day. But the real power lies in the wide range of functionality the kettlebell provides and it’s limitless versatility. Kettlebell Complexes, for example, accelerate strength gains and burn more fat in less time. Here’s how!

3 Things You Should Know About Controlled Fasting

Fasting can be perceived and practiced in many different ways. Some only consume water or certain nuts and seeds. Some go for weeks to even month long periods. And now with the Intermittent Fasting techniques flooding the fitness forums, there’s no doubt you’ve heard of the different benefits to this way of eating. Here are 3 things you should know before jumping in.

What’s Up With The Get Up?

It’s no secret that I’m a big fan of the Kettlebell Get Up – aka: Turkish Get Up. This is partly due to my attraction to the ancient systems of strength, and at the ripe age of 200, this is one of the oldest tests of strength. But it’s been proven to be more than a test of strength; it’s a test of mental grit, focus, stability and mobility.


  •         “Stronghorn has helped push my fitness all around to another level…”



  •   “My instructor… held me accountable and encouraged me all along the way…”



  • “…every Stronghorn session leaves me feeling stronger, sharper, and well-tired.



  • “After years of maintenance, I’ve seen demonstrable change in my tone and strength.”



  •   “SH is made up of a fantastic group of people that will push you to get the best workout…”



  •   “The trainer and others I work-out with always include me and encourage me when I needed to finish those reps.”



  • “Since joining Stronghorn, I have consistently been in the best shape of my life”



  •   “Stronghorn is a great balance of fitness training and community building.”



  • “I never thought I would gain back my strength after cancer treatments but Stronghorn has helped me to get strong.”



  •   “This program allows me to help workout a number of the stresses I have in my life and make more positive and healthy choices!”



  •   “My core is stronger, I am tougher and more resilient, and I’m capable of so much more than when I started – and gaining still!”