It’s no secret that Kettlebells build full-body strength and increase our metabolic system, which helps us burn more fat throughout our day. But the real power lies in the wide range of functionality the kettlebell provides and it’s limitless versatility. Kettlebell Complexes, for example, accelerate strength gains and burn more fat in less time. Here’s how!
Fasting can be perceived and practiced in many different ways. Some only consume water or certain nuts and seeds. Some go for weeks to even month long periods. And now with the Intermittent Fasting techniques flooding the fitness forums, there’s no doubt you’ve heard of the different benefits to this way of eating. Here are 3 things you should know before jumping in.
It’s no secret that I’m a big fan of the Kettlebell Get Up – aka: Turkish Get Up. This is partly due to my attraction to the ancient systems of strength, and at the ripe age of 200, this is one of the oldest tests of strength. But it’s been proven to be more than a test of strength; it’s a test of mental grit, focus, stability and mobility.
The Kettlebell Arm Bar is a simple and effective exercise used to create more stability in the shoulder. It’s also great for increasing mobility in the thoracic spine in addition to stretching out the lats and the pecs.
One of the many applications to the Kettlebell is it’s use for mobility. A common place of limited mobility is the Shoulder Girdle and Upper Back. The Kettlebell Halo is one of the best exercises for building strength while also increasing mobility in the shoulders. Here’s how to properly set up, execute and apply the Kettlebell Halo to your fitness program.