When it comes to having a healthy diet, I’m not too keen on eating fish or taking loads of supplements. But here’s one topic where I make an exception. Whether you’re looking to get strong, lose weight or you’re just trying to live a healthy lifestyle, fish oil is essential.
FISH ARE FRIENDS…AND FOOD!
The fitness world is vast and extensive. Every you look, there seems to be a new community popping up daily. And just like tribes of people found around the world, these fitness tribes have their own language, cultural norms and heritage. Well, we’re no different at Stronghorn. We have our own way of influencing and building our tribe. As well as our own way of delivering or expressing our workouts. Such as Set Schemes.
It’s no secret that Kettlebells build full-body strength and increase our metabolic system, which helps us burn more fat throughout our day. But the real power lies in the wide range of functionality the kettlebell provides and it’s limitless versatility. Kettlebell Complexes, for example, accelerate strength gains and burn more fat in less time. Here’s how!
Fasting can be perceived and practiced in many different ways. Some only consume water or certain nuts and seeds. Some go for weeks to even month long periods. And now with the Intermittent Fasting techniques flooding the fitness forums, there’s no doubt you’ve heard of the different benefits to this way of eating. Here are 3 things you should know before jumping in.
It’s no secret that I’m a big fan of the Kettlebell Get Up – aka: Turkish Get Up. This is partly due to my attraction to the ancient systems of strength, and at the ripe age of 200, this is one of the oldest tests of strength. But it’s been proven to be more than a test of strength; it’s a test of mental grit, focus, stability and mobility.