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A Buying Guide To Your First Kettlebell

A Buying Guide To Your First Kettlebell

Ready to buy your first kettlebell?! Great, I’m glad you’re here then.

Buying a kettlebell is not as simple as it may seem at first glance. Not every bell is built the same. And there’s a lot to consider when buying your first. Especially if you want something that will last you and be the right tool needed to accomplish your goals. Like what weight? What style? Should it have a neoprene coating or powder coating?  In this buying guide to your first kettlebell – I’m going to layout what you need to know before you buy the greatest fitness tool in the world!

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3 Reasons Why You Should Respect The Kettlebell Size Gaps

3 Reasons Why You Should Respect The Kettlebell Size Gaps

Traditionally, kettlebell training offers only a handful of weight options. Typically using increments  of  4k to 8k – 9 to 16 pounds – between sizes. The original reasons for these size gaps were most likely due to limited resources and space – both of which are no longer concerns in gyms today.  But it turns out that the benefits of the traditional gaps between weights are something you should know about. So here they are – the 3 reasons why you should respect the kettlebell size gaps and use them to maximize your fitness.

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Don’t Break These Swing Commandments

Don’t Break These Swing Commandments

The Kettlebell Swing is considered the backbone and fundamental exercise in kettlebell training. Known for torching fat and building powerful hips, it’s a movement you should get to know and practice daily! But all to often we see the Kettlebell Swing disgraced by beginners and experienced practitioners alike. So we’ve put together a nice little list of laws that should be honored during the Kettlebell Swing. So here are the official Stronghorn Kettlebell Swing Commandments.

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3 Things You Should Know About Functional Fitness and How To Get Started

3 Things You Should Know About Functional Fitness and How To Get Started

Functional fitness is one of the biggest buzz words in the fitness world today. Yet most people have no idea what it actually means or why they should care. But you should care because training for functional fitness helps provide strength, stability and mobility needed to excel in both everyday activities, work productivity and sports. Here are 3 things you should know and how you can get started with functional fitness.

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3 Common Errors In The Kettlebell Goblet Squat and How To Fix Them

3 Common Errors In The Kettlebell Goblet Squat and How To Fix Them

The Kettlebell Goblet Squat is a great exercise for beginners. Using the squat movement pattern, it boosts leg and core strength and can be incredibly effective for increasing hip mobility and reinforcing a good posture, if you avoid making these 3 top errors.

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The Wall Sit – 3 Reasons Why and How To Do It Right

The Wall Sit – 3 Reasons Why and How To Do It Right

Despite its many benefits, the Wall Sit is one of the most underutilized exercises. Probably due to it’s lack of excitement and deceiving simplicity – since you don’t need any fancy equipment and it’s not a complicated exercise to do.

But as is true with most things in fitness, simple does not mean easy or that it’s not effective.

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Use This Kettlebell Move To Build A Strong Back

Use This Kettlebell Move To Build A Strong Back

Looking for the most effective way to build back strength? Think it’s impossible to get it done with just one piece of equipment? Then you should get to know the Kettlebell 1-Hand Bent Row.

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Five Kettlebell Exercise that Will Bulk you up

Five Kettlebell Exercise that Will Bulk you up

Kettlebells are great for build grip strength, boosting cardiovascular health and increasing athletic conditioning. But what if I told you that they are also one of the best tools to use for building up muscle mass, would that be something you’re interested in? Thought so!

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How to Start Training with Kettlebells the Right Way

How to Start Training with Kettlebells the Right Way

There are a ton of reasons why training with kettlebells should be a part of your fitness, which we’ll dive into more in another article. For the scope of this one though, let’s just assume that you already know that kettlebells will help you gain lean muscle, functional strength, increase your mobility and turn you into a fat burning machine.

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