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    Welcome to Stronhorn

    The Stronghorn Fitness Program is a comprehensively built system that focuses on building strength, mobility and vitality. We use a cycle of Strength, Speed and Stamina oriented worouts that incorporate intensity intervals and circuit training so we can maximize results with minimal time. All of our workouts are specifically developed to challenge all levels of fitness and ensure that every single person can get the most out of each Sweat Session regardless of experience or ability!
    But we’re more than just your daily kettlebell workout. We offer marathon training with the Stronghorn Strides, social events with our Friday night Happy Hours, and restorative Yoga sessions to recover mind and body.


  •         “Stronghorn has helped push my fitness all around to another level…”



  •   “My instructor… held me accountable and encouraged me all along the way…”



  • “…every Stronghorn session leaves me feeling stronger, sharper, and well-tired.



  • “After years of maintenance, I’ve seen demonstrable change in my tone and strength.”



  •   “SH is made up of a fantastic group of people that will push you to get the best workout…”



  •   “The trainer and others I work-out with always include me and encourage me when I needed to finish those reps.”



  • “Since joining Stronghorn, I have consistently been in the best shape of my life”



  •   “Stronghorn is a great balance of fitness training and community building.”



  • “I never thought I would gain back my strength after cancer treatments but Stronghorn has helped me to get strong.”



  •   “This program allows me to help workout a number of the stresses I have in my life and make more positive and healthy choices!”



  •   “My core is stronger, I am tougher and more resilient, and I’m capable of so much more than when I started – and gaining still!”


SPEED

The focus during Speed Sessions is explosive movements. Lots of jumping, sprinting and short (2-4minutes) rounds. Goal here is to tax those fast twitch muscle fibers and make them work more efficiently increasing our speed.

STAMINA

The focus of Stamina rounds is to bring the lungs into the equation. Utilizing high rep range (50-100reps) and long rounds (20-25minutes) forces our lungs to become more efficient at providing our muscles with oxygen to continue working over the lengthy round times and high rep ranges.

STRENGTH

Focuses on compound movements and medium length rounds (4-8min). Goal here is hypertrophy of the muscles and using resistance and big movements to force muscles to become stronger though challenging workload.

Location

Location

Austin, TX
USA

Telephone

Telephone

(512) 466-0242

Email

Email

INFO@STRONGHORNFITNESS.COM