The Stronghorn Fitness Program is a comprehensively built system that focuses on building strength, mobility and vitality. We use a cycle of Strength, Speed and Stamina oriented worouts that incorporate intensity intervals and circuit training so we can maximize results with minimal time. All of our workouts are specifically developed to challenge all levels of fitness and ensure that every single person can get the most out of each Sweat Session regardless of experience or ability!
But we’re more than just your daily kettlebell workout. We offer marathon training with the Stronghorn Strides, social events with our Friday night Happy Hours, and restorative Yoga sessions to recover mind and body.
The focus during Speed Sessions is explosive movements. Lots of jumping, sprinting and short (2-4minutes) rounds. Goal here is to tax those fast twitch muscle fibers and make them work more efficiently increasing our speed.
The focus of Stamina rounds is to bring the lungs into the equation. Utilizing high rep range (50-100reps) and long rounds (20-25minutes) forces our lungs to become more efficient at providing our muscles with oxygen to continue working over the lengthy round times and high rep ranges.
Focuses on compound movements and medium length rounds (4-8min). Goal here is hypertrophy of the muscles and using resistance and big movements to force muscles to become stronger though challenging workload.