Date of Birth
Program Level Request
Which program level best fits your needs?
Describe your occupation as it might relate to your dietary habits.
Do you have a stressful job? Does it Require lots of sitting or an irregular eating schedule?
Describe your social environment as it might relate to your dietary habits.
Are you in a committed relationship? Do you attend a lot of social events where food and drink choices are limited? Do you live with children?
What motivated you to seek out nutritional guidance?
Are you preparing for a special event? Is this a life-long goal? Have you struggled with nutrition in the past?
What are you looking to accomplish with our nutritional coaching program?
Do you have a goal weight? Are you looking to change your aesthetics? Are you wanting to make life-long changes to your eating habits?
Do you have any food allergies or preferences?
Are you currently following special diet rules like Paleo or Keto? Are you vegetarian or avoiding gluten? Do absolutely HATE olives or can't go without wine?
Select your Average Activity Level
Low : I average less than 1 hour of exercises per week
Medium Low : I exercise around 2-3 hours total per week
Medium : I exercise an hour a day most days
Medium High : I exercise slightly more than an hour a day on average
High : I exercise intensively most days of the week
How many meals do you eat on average per day?
What is your primary fitness goal?
Decrease Body Fat
Increase Lean Muscle Mass
Is there anything else we need to know to best help you?
Do you need lots of accountability? Are you in need of special guidance? Do you suffer from any eating disorders or body dysmorphia?
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