Kettlebells are great for build grip strength, boosting cardiovascular health and increasing athletic conditioning. But what if I told you that they are also one of the best tools to use for building up muscle mass, would that be something you’re interested in? Thought so!
There are a ton of reasons why training with kettlebells should be a part of your fitness, which we’ll dive into more in another article. For the scope of this one though, let’s just assume that you already know that kettlebells will help you gain lean muscle, functional strength, increase your mobility and turn you into a fat burning machine.
Some days we feel like superheroes. We’ve gotten up early with a ready to attack the day attitude, perhaps nailed some task at work, made a charming impression on someone, reached a personal or monetary goal, etc. BUT what about when we’re having an off day?
Looking for the exercises that will give you the most bang for your buck when it comes to building muscle? Check out these three strength building exercises you need to try.
People have become accustomed to using tools for efficiency. Knives and forks are great, but I have hands and teeth that do a pretty kick ass job as well. Same goes with fitness.