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    Welcome to Stronhorn

    Stronghorn Fitness program is a comprehensive eight week cycle focusing on Strength, Speed and Stamina. By utilizing intervals and circuit training we can maximize results and minimize time. Programming is specifically developed to encompass all levels of fitness to ensure every single person can get the most out of each Sweat Session regardless of experience!
    Stronghorn is more than just your daily workout. It’s marathon training with the Strides. It’s a Friday night Happy Hour with friends. It’s a restorative Yoga session to recover mind and body. Stronghorn Fitness is a community of fitness focused individuals looking to improve their overall wellness- and have fun doing it!

SPEED

The focus during Speed Sessions is explosive movements. Lots of jumping, sprinting and short (2-4minutes) rounds. Goal here is to tax those fast twitch muscle fibers and make them work more efficiently increasing our speed.

STAMINA

The focus of Stamina rounds is to bring the lungs into the equation. Utilizing high rep range (50-100reps) and long rounds (20-25minutes) forces our lungs to become more efficient at providing our muscles with oxygen to continue working over the lengthy round times and high rep ranges.

STRENGTH

Focuses on compound movements and medium length rounds (4-8min). Goal here is hypertrophy of the muscles and using resistance and big movements to force muscles to become stronger though challenging workload.

Location

Location

Austin, TX
USA

Telephone

Telephone

(512) 466-0242

Email

Email

INFO@STRONGHORNFITNESS.COM